Introducing PEREG healthy infant QUINOA “KANIWA”
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Clifton, NJ, may 3, 2017 — Pereg natural Foods (pereg-gourmet.com), a leading producer of premium, all natural spices as well as flavor blends, ancient grains as well as quinoa products just recently introduced its new line of infant Quinoa, the new superfood expected to take healthy cooking by storm.
Baby quinoa, likewise understood as Kañiwa, is an all-natural, gluten-free as well as nutrient-packed super grain. It is an excellent source of total protein as well as amino acids, as well as is exceptionally high in iron. The small grain cooks up quickly as well as quickly offering a crunchy structure as well as nutrient rich food for breakfast, lunch as well as dinner. Kañiwa is a excellent as well as risk-free option for people looking for vegan as well as vegetarian-friendly protein sources. Besides being healthy, infant quinoa is versatile- it’s tasty in both savory as well as wonderful recipes, from salads as well as pilafs to pancakes as well as fruit.
Baby quinoa is a tasty as well as nutritious food option for the entire family. Here’s more info as well as usage tips for infant quinoa from Pereg natural Foods (www.pereg-gourmet.com). Pereg natural Foods offers kañiwa in 5 ounce boxes & re-sealable 16 oz. bags. They are all-natural, gluten-free, lactose-free as well as licensed OU as well as CRC kosher.
How to Cook Kañiwa
It’s suggested to toast the grain on a dry skillet or saucepan first. cook 1 part Kañiwa with 2 parts water as well as simmer over low warm for 15-20 minutes. The grain does not requirement to be rinsed prior to cooking.
5 surprising health and wellness benefits of Kañiwa
1) Nutrient Powerhouse:
Kañiwa is an extremely nutritious seed. It is understood for being rich in protein, fiber, iron, calcium as well as antioxidants.
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2) total protein Source: This super grain is a total protein, boasting all 9 necessary amino acids as well as 7 grams of protein per half-cup serving.
3) rich in Antioxidants: It’s likewise an excellent source of antioxidants, the protective compounds linked to reducing the danger for chronic conditions like heart disease.
4) more Mighty with Minerals:
Kañiwa delivers a hearty dose of minerals. It’s particularly rich in calcium, zinc as well as iron.
5) even more Nutritious Than Quinoa:
Per serving, kañiwa contains even more protein, antioxidants as well as iron than quinoa!
Kañiwa vs. Quinoa
As a grain-like seed native to the Peruvian Andes, kañiwa is a close family member to quinoa. Dark reddish-brown in color as well as about half the size of a small quinoa seed, kañiwa cooks up quickly to look like a smaller version of red quinoa. just like quinoa, this “super grain” is packed with protein, dietary fiber, as well as antioxidants, although kañiwa is more nutrient-dense. Kañiwa has a similar wonderful nutty flavor as quinoa. Kañiwa can be cooked as well as prepared just as you would quinoa, however it does not requirement to be rinsed prior to cooking since it does not contain any type of bitter saponins. (All Pereg quinoa products are pre-rinsed.) when cooked, kañiwa has a delightful crunch, which makes it a unique alternate to fluffy quinoa.
Kañiwa recipe Ideas
Kañiwa on its own is perfect as a meal or side dish, however it’s likewise tasty with other ingredients. Enjoy it with vegetables, or in soups, souffles, as well as casseroles. The grain’s moderate nutty as well as somewhat wonderful flavor pairs well with meats, seafood, as well as tofu. Kañiwa will add taste, texture, as well as nutrition to your baked goods. For a wholesome breakfast, try the grain with fresh fruit as well as chopped nuts.
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Like many a nutritious grain, kañiwa works well in warm pilafs as well as room-temperature salads. Come autumn holiday meals, like its somewhat larger cousin, a kañiwa pilaf would make a nourishing as well as attractive
stuffing for squashes as well as peppers. You can likewise make kañiwa flour by grinding the seeds.
Store kañiwa in sealed plastic or glass containers in a cool, dark, dry cabinet. Kañiwa will stay fresh for one year if properly stored.
Kañiwa Confetti Salad
Recipe type: Grain Salad
Prep time: 15 mins
Cook time: 20 mins
Samlet tid:35 mins
¾ cup Pereg natural Foods kañiwa
1 cup cooked fresh or thawed frozen corn kernels
2 medium carrots, finely diced
1 medium red bell pepper, finely diced
2 celery stalks, finely diced
¼ cup pitted treated black or eco-friendly olives, sliced
¼ cup minced fresh parsley
2 scallions, sliced
½ medium firm, ripe avocado, finely diced
½ cup eco-friendly sprouts (such as pea shoots), cut into short segment, optional
3 Tablespoons extra-virgin olive oil
3 to 4 Tablespoons lemon or lime juice, or to taste
Salt as well as freshly ground pepper to taste
Raw greens, optional
Combine the kañiwa with 1½ cups water in a little saucepan. give a gentle boil, then lower the heat, cover, as well as simmer carefully for 15 minutes, up until the water is absorbed. transfer to a serving bowl as well as enable the grain to great to space temperature. add the staying components as well as stir together. serve at once, arranging private servings over lettuce, infant greens, or other raw greens, if desired.
Recipe Credit: VegKitchen
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About Pereg natural Foods
Pereg was established in 1906, as well as is based in Clifton, NJ. They very first ended up being understood for their vast range of pure as well as natural spices as well as flavor blends, more than 60 in all, from traditional favorites to exotics from around the culinary world.
Today Pereg creates an array of all-natural products that includes ancient grains as well as ancient grain blends, gluten free pasta, couscous, rice, gluten-free cereal as well as much more. Pereg natural Foods products are offered at choose retailers throughout the us as well as Canada, as well as on their website: www.pereg-gourmet.com.
Pereg manufactures all its products from begin to finish, controlling the high quality from the sourcing up until the product is packed as well as prepared for the consumer. All Pereg products are kosher licensed by both the Orthodox Union (OU) as well as CRC, are dairy as well as lactose-free in addition to all natural, without any additives
or preservatives. many products are likewise licensed gluten-free as well as non-GMO.
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